SPORT RELIEF CHARITY RECIPE
Get Ready for the March Mile
Gordon Ramsay has teamed up with Anita Bean a health expert to create some fantastic recipes for Sport Relief – nutritionally balanced and packed full of energy to ensure anyone and everyone can walk, run or skip the Sport Relief Mile come March!
Here is one of them :
PREPARE YOUR BODY WITH A PRE-MILE CLASSIC ARRABIATA (Serves 4)
Preparation time: 10mins
Cooking time: 15mins
400g spaghetti
1 jar Seriously Good Tomato & Red Chilli sauce
250ml vegetable stock
1 tbsp olive oil
2 cloves garlic, thinly sliced
15g basil, roughly chopped
15g parmesan shavings
1. Cook the pasta according to pack instructions.
2. Meanwhile, tip the jar of sauce and stock into a pan and bring to a simmer. Cook for 10 minutes, stirring occasionally.
3. Heat the oil in a small frying pan and fry the garlic for 1–2 minutes, until golden, then drain on kitchen paper.
4. Stir the basil into the sauce and serve over the cooked pasta with the fried garlic and parmesan.
Nutritional breakdown per serving (based on 4 servings):
435 calories, 8g fat (1g saturates), 13g protein, 79g carbohydrate (8g total sugars), 0.9g salt
This dish is not only quick and easy to prepare, but is ideal for fuelling your muscles before doing your Mile. It contains a medium level of calories yet is high in carbohydrates and low in fat, which means it will provide plenty of energy without weighing you down during your Mile.